To make the maple-almond drizzle, whisk together the almond butter, maple syrup, and warm water until well mixed. Lightened Chicken Alfredo. If you like Banana Pancakes, you will also love these Gluten-Free Banana Buckwheat Pancakes! Typically, you can find us eating eggless waffles on the regular. I must admit, I was a bit skeptical too! Always go for ripe bananas. You will never want to open another box of pancake mix after making these Sugar-Free Banana Pancakes! It’s easy to adjust the recipe to serve more people. Brio Dos Santos. Most breakfast options are LOADED with sugar. One-Pan Chicken, Green Beans & Tomatoes. 1 large ripe banana … 2 ; eggs3 tablespoons ; creamy peanut butter, slightly softenedsugar, or powdered sugar (optional)oil, for frying. 3-ingredient banana pancakes. The maple-almond drizzle is a new addition that makes it extra rich, and it’s even more impressive if you top it with a variety of berries. Baked Hummus-Crusted Chicken. Eating Psychology; Sports Nutrition; 5 Diet … Baked Banana Nut Donuts. At just 40 calories per pancake, there's no reason not to make this pancake recipe every Sunday for brunch. Cook for 3-4 minutes, until the edges firm up and you can slide spatula under the pancake. Cook Time: 15 minutes. Total Time: 20 minutes. • ¼ cup almond meal. It will not work with whey protein. 3-Ingredient Peanut Butter Pancakes. Cook Time 15 mins. Hallie Criste. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. It’s high in protein and loaded with healthy fats. Top with cinnamon and maple syrup. These banana pancakes are simple, easy to make and require only 4 ingredients. These three-ingredient pancakes are made with bananas, eggs and cinnamon for a low-carb, protein-filled start to the day. People, Purpose, Profits, Play® 5 from 6 votes. They are delicious, … Ingredients: • 1 medium banana, mashed. Spoon batter into the hot butter and cook until bubbles … Make sure to try this new, awesome recipe pronto. Flip the pancake and cook for another 1-2 minutes until the pancake is cooked through on the bottom. Ingredients. That’s a terrible way to start your day! Super Easy 3 Ingredient Banana Pancakes I’ll admit it, I’m pretty lazy with breakfast during the week, a slice of wholemeal toast and a banana (and of course, my beloved coffee ) is the most I can manage. Coconut Flour Cookies. Healthy Halloween Food Activities for Kids October 19, 2020. • 2 large eggs. 3-ingredient banana pancakes with maple-almond drizzle, Share 3-Ingredient Banana Pancakes With Maple-Almond Drizzle on Pinterest, Share 3-Ingredient Banana Pancakes With Maple-Almond Drizzle on Linkedin, Share 3-Ingredient Banana Pancakes With Maple-Almond Drizzle on Twitter, Share 3-Ingredient Banana Pancakes With Maple-Almond Drizzle on Facebook, Print 3-Ingredient Banana Pancakes With Maple-Almond Drizzle, Email 3-Ingredient Banana Pancakes With Maple-Almond Drizzle, 2/3 cup ripe bananas, sliced (about 1 medium banana), 2 tablespoons oat flour or whole wheat flour (To make your own oat flour, simply blend old-fashioned oats in the blender. We’re helping people live healthier lives. It’s a healthy breakfast for kids (and the whole family). The recipe for these banana pancakes is made with whole wheat flour and only three ingredients total! © Anytime Fitness LLC 2020. Lightened Chicken Pot Pie. Even if you aren’t going completely sugar-free, a sugary breakfast sets up for a sugar crash by late morning. How to Make the Healthy Breakfast Smoothie Bowl of Your Dreams, Sheet Pan Flank Steak With Sweet Potato Noodles And Creamy Chimichurri Sauce, Continued Operations, Accessibility and Maintenance. 3 Ingredient Flourless Banana Pancakes. The pancakes are quite sweet on their own due to the banana, so nothing really is needed on top. Repeat with remaining pancake batter. Quick, Delicious and One Awesome Way to Have Your Cake & Eat It Too! ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. However, I just realized that the one pancake recipe I haven’t ever tried is a simple, 3-ingredient protein pancakes! Allison Collins, MD; Social Share. Print. A Self Esteem Brands® company. Ingredients. This recipe makes 9 medium … We have created an easy and delicious pancake recipe that only requires 3 ingredients: bananas, eggs, and almond meal. Print Recipe Pin Recipe. Heat a frying pan or griddle over a medium heat and add a little coconut oil to stop your pancakes sticking. Make sure to try this new, awesome recipe pronto. We are committed to shaping the future of health care. for 4 servings. Easy Cinnamon Salt Dough Ornaments … These simple 3 Ingredient Banana Pancakes are not only a new staple in our house, but they are also a go-to for my cooking groups at work. It’s high in protein and loaded with healthy fats. November 9, 2020. ), 2 teaspoons almond butter (or cashew butter or peanut butter), Fresh or frozen blueberries, raspberries, strawberries, and/or blackberries, to top. In a saucepan over medium heat, melt the coconut oil (you can also use butter) and pour about 1/4 cup of egg mixture onto pan. If you have just one, top it with a 6 ounce nonfat Greek yogurt and … My kids also love to help make the batter because they can do it independently, and then I just help them with the griddle and their flip technique.