162 Followers, 315 Following, 7 Posts - See Instagram photos and videos from Your mommy (@banana.peach.smoothie) Vanilla plant-based or even whey protein is fine, but it will change the flavour of the smoothie somewhat! A healthy dairy-free banana peach smoothie with citrusy lemon, creamy coconut yogurt, and vanilla. Required fields are marked *, Welcome to Nutrition in the Kitch where you'll find simple and nutritious gluten and dairy free recipes, and all things wellness! Modified: Sep 5, 2019 by Alexandra For the full recipe including quantities and method, click the "jump to recipe" button, or scroll through and read our helpful tips along the way. It’s dairy free, gluten free and incredibly refreshing! Add some peaches! Of course, if it’s summer and you have fresh peaches, feel free to use them. Please read my disclaimer. They’ve got all the elements of a creamy delicious treat, only when done right, they’re healthy! We enjoy this smoothie year round! No Dairy Free Yogurt: If you don’t have any dairy-free plain yogurt, you can leave it out, and add a touch more almond milk. Christal is the creator of Nutrition in the Kitch. I almost feel like I’m transported to the days of summer! Then add the frozen banana, peaches, and maple syrup. Add the almond milk, and yogurt to your blender. That’s why I love smoothies so much, they never, ever get old. Other options include agave, or grapes! She's a Certified Nutritional Consultant, twice published author, gluten and dairy free recipe developer, food photographer, speaker, wife, and mama. This will help balance out the sweetness. I don’t know about you but I like to keep things on … Here I’ve added a sprig of mint, a slice of peach, and a teaspoon of chia seeds. If you’re not vegan, you can use regular plain yogurt, or even vanilla yogurt. This recipe is also completely customizable! It brings a little sunshine into my life with all the bright and fruity flavors! Then your soft fruit, followed by your frozen fruit or ice. When my kiddos are nagging me for a treat, I’ll often whip them up this quick and easy smoothie! Gimme all the toppings!!! You can also follow me on Facebook, Instagram, and Pinterest for more plant-based family recipes your whole family will enjoy! Less Sweet: If you find that your smoothie is too sweet, add a touch of fresh lemon juice. Just add a few ingredients to your blender and within 5 minutes you’ll be enjoying a healthy drink. It’s a great, healthy way to start your day. It adds a nice touch of fresh herbal flavor! In my opinion, plant-based smoothies are almost like a milkshake! Maple Syrup (optional): If you prefer a little added sweetness, I recommend one tablespoon of maple syrup. https://thesouthernladycooks.com/banana-peach-oatmeal-smoothie Love how this is vegan too . A smoothie made with frozen peaches and banana, which is a great breakfast on the go. Use frozen fruit, or at least the frozen banana. Mint: A fresh sprig of mint really makes this smoothie visually appealing! https://www.5dollardinners.com/banana-strawberry-peach-smoothie Your email address will not be published. You can also follow me on Facebook, Instagram, and Pinterest for more plant-based family recipes your whole family will enjoy! 0 Posts - See Instagram photos and videos from ‘bananapeachsmoothie’ hashtag This recipe is also kid friendly! This is such a delicious smoothie, bananas and peaches are two of my favorite fruits and make such a perfect combo! Low in Fat and Calories: One serving of this smoothie is about 120 calories, and 2 grams of fat. Enjoy! I definitely need to give this a try tomorrow morning – it sounds so good. However, blending your smoothie the night before will result in a less creamy texture as the frozen fruit will melt. In the summer months this smoothie is an especially great option as it contains peach which you can swap for fresh when peaches are in season! Naturally Sweetened: There are no artificial sweeteners in this smoothie. Deselect All. Use soy milk if you have a nut allergy, or use a nut based milk if you have a soy allergy! ), Vegan Protein-Packed Cookie Dough Overnight Oats, 15 Healthy Buddha Bowl Recipes You’ve Got To Try, 12 Healthy 20-Minute (or less!) If you get tired of one flavour, you can simply switch up the ingredients and have an entirely different drink to enjoy. For lunch, I often enjoy a simple sandwich with a piece of fruit – like my Turkey Bacon Avocado Tomato Sandwich. Add Veggies: As an option, you can add a cup of fresh spinach to get a serving of vegetables! Blender: Use whatever type of blender you have at home. You may want to add a half cup of ice to the blender to make it cool and creamy. More Sweet: If you think your smoothie needs more sweetness, you can add an additional tablespoon of maple syrup, or if you want to stick with fresh fruit, adding frozen pineapple is a good option. If you choose to use fresh, you may want to add a half of a cup of ice to create that cold creamy texture. New posts will not be retrieved. What a delicious and refreshing breakfast! Log in as an administrator and view the Instagram Feed settings page for more details. SoDelicious has a coconut milk based yogurt, and Silk has an almond milk based yogurt. This Peach-Banana Oatmeal Smoothie is not only one of my faves, but my kiddos love it as well! 2 cups frozen sliced peaches. You will likely need a large blender, rather than a single serving blender to ensure all the ingredients fit. Top with a fresh peach slice, a sprig of mint, and a sprinkle of chia seeds for added nutrition! Just note using vanilla yogurt will have added sugar. https://simplyblendedsmoothies.com/green-peach-mango-smoothie Toppings (optional): I like to add a few garnishes to my smoothies. Banana Peach Smoothie. A Delicious Compromise for Vegans and Meat-Eaters Living Together, Published: Dec 8, 2020 Modified: Dec 8, 2020 by Alison Corey. However, it won’t go bad, it just might lose some of it’s cool and creamy texture! Peaches are packed with antioxidants that help fight aging and some chronic conditions. The peaches and banana add their own natural sweetness. Smoothies are my favorite way to start my day. No Maple Syrup: If you don’t have maple syrup, but want a bit more sweetness, you can use agave syrup or coconut sugar. This banana peach smoothie is a nutritious breakfast or snack that’s disguised as a dessert! Here's some almost-the-wee, On the blog today: A perfect quick dinnert, Here's an easy and delicious smoothie that has a t, This error message is only visible to WordPress admins, Banana Almond Butter Date Smoothie Recipe, 3 Delicious Detox Smoothies (with Coconut oil & MCT oil! This was so light and refreshing! Yes, you can use fresh peaches! Also leave the added maple syrup out. If you are enjoying this at home, step it up a notch, and top with your favorite granola, nuts and seeds. Frozen Banana: When your bananas are beginning to brown, peel them, and place them in. Add your liquid ingredients to your blender first. -Christal-. Blend for about 10-20 seconds on high speed. This silky smooth, naturally sweetened banana peach smoothie is a light and refreshing breakfast or snack! If you have a variable speed blender start low, and slowly move the dial up to high. This helps to more easily incorporate other ingredients without the need to stop, stir, and blend again. 11.6m Posts - See Instagram photos and videos from ‘smoothie’ hashtag Unsweetened Almond Milk: Use unsweetened almond milk to reduce the overall sugar. Blend it all together with your favorite dairy-free milk and creamy dairy-free yogurt. However, you can make it for one, but just remember that the nutritional information will be double. Spinach adds vitamins, minerals, and fiber! This smoothie is truly like a burst of sunshine in the morning and will definitely put you on the right track for the day! In the mornings our bodies can use a little pick me up especially if we are feeling sluggish and this citrusy banana peach smoothie is a great way to start the day. It also looks pretty! Lemon has many health benefits and while it adds a perfect citrusy zing, it also boosts wellness in the body as lemon: When it comes to adding lemon to your smoothies, you can add just a  squeeze, or load it with tons of lemon juice and zest like I do in this banana peach smoothie recipe! 2 tablespoons freshly squeezed orange juice. You can prepare all of your ingredients ahead of time, and then put them together in the blender. Did you know that @foodbankscanada assists more th, There's peanut butter, almond butter, hazelnut but, This fibre-rich warm chia pudding with quick caram, Happy Thursday friends. Plus, it’s naturally sweetened with frozen fruit, and a subtle touch of maple syrup that is completely optional! Start your morning off with this peach banana smoothie bowl. Peach or Banana Wedge: Garnish your glass with a fresh peach or banana wedge for a visual appeal, and a bite of fresh fruit! When it comes to smoothies there are so many delicious options, combinations, and varieties. It really does improve the texture of your smoothies! I opt for the plain yogurt over the vanilla to reduce added sugar. Looks so delicious! By using frozen fruit you won’t need to add any ice which can water down your smoothie and make it less creamy. My goal is to create simple and flavorful main dishes, salads, snacks, and the occasional dessert that I feel good about feeding my family, and they delight in eating. Peach & berry smoothie bowl for breakfast today. Since this recipe uses frozen peaches, you don’t have to wait for peach season to whip this recipe up! The banana and peach provide natural sweetness. Can’t wait to try this one! However, if you’re looking for a more economical blender, I recommend the Ninja Professional Plus or the Nutribullet! Seeds: Sprinkle a few chia or flax seeds on top of your smoothie for some added Omega-3s, and fiber! This delicious banana peach smoothie is made with a citrus lemon twist, vanilla, collagen, and coconut yogurt. It’s ultra creamy thanks to the addition of dairy-free plain yogurt! I use whole food plant-based ingredients to create a delicious compromise in the kitchen. As an Amazon Associate I earn from qualifying purchases. This Citrusy Banana Peach Smoothie has a unique combination of ingredients that work together wonderfully to make a refreshing, healthy, creamy beverage. *I highly recommend using the unflavoured collagen peptides as it let's the natural flavours of the smoothie shine through however if you choose to swap out for a vanilla flavoured protein powder, choose your favorite natural brand with a subtle, not overpowering flavour. Blend until all ingredients are combined. One serving is 120 calories, which makes 2 servings a total of 240 calories. Your email address will not be published. Frozen Peaches: Peaches are only in season during the summer months. After using my standard blender for many years, I finally got a Vitamix for Christmas last year! Read More…. Veganuary Recipes: 31 Healthy Recipes for the Month. Top with a few chia seeds, mint and fresh peach slice for garnish. When you’re ready to make your smoothie, chop the banana into chunks before adding it to your blender. https://www.alidaskitchen.com/2017/08/14/peach-banana-smoothie-recipe Step 1: Add the almond milk, and dairy-free yogurt to your blender. If you continue to use this site we will assume that you are happy with it. You can use any type of plant milk that you prefer, but I recommend using unsweetened to reduce the overall sugar. Your email address will not be published. Error: API requests are being delayed for this account. Be sure to pin the photo below the recipe to save this one for later and of course, share the love! 1 tablespoon honey Blend until all ingredients are combined. Your email address will not be published. https://simplegreensmoothies.com/recipes/peach-banana-smoothie https://nutritioninthekitch.com/citrusy-banana-peach-smoothie Christal loves good food, all things wellness, and loves to travel. So easy to make, healthy ingredients, and made me feel full and satisfied all morning. Dairy-Free Plain Yogurt: SoDelicious and Silk both make plain dairy-free yogurt. https://www.carriesexperimentalkitchen.com/blueberry-peach-banana-smoothie Best Vegan Multivitamins for Women, Men, and Kids ». First of all it has carbohydrates from the banana and peach to instantly boost energy, and the lemon and fibre from the fruits work to get the digestive system moving…just as effectively as a cup of coffee would (if you know what I mean). This smoothie tastes like sunshine in the morning! https://www.veggieinspired.com/banana-peach-almond-butter-smoothie Spinach doesn’t have a strong flavor, so it will not dramatically alter the flavor of this smoothie. If you’ve tried this Banana Peach Smoothie recipe, please rate it and let me know how it turned out. If you have a high speed blender like the Vitamix, you will get an excellent smooth texture! Comment document.getElementById("comment").setAttribute( "id", "a5217bbec9b8395b9970092076949a34" );document.getElementById("b0cf4b81c9").setAttribute( "id", "comment" ); I'm a plant-based vegan, married to a meat eater, with two picky kids. Peaches– No need to peel the skin.Just remove the pit and throw the Required fields are marked *. They are none the wiser that it’s completely made with whole food ingredients! I used unsweetened almond. 1/2 cup low-fat vanilla yogurt. I will be adding this to the breakfast rotation. a freezer safe bag. [vegan] | Veggiekins Blog However, if you use fresh, it is fine to leave the skin on. Add all ingredients to a high-speed blender and blend for 1 minute or so until completely smooth. That is why using frozen peaches can be a handy trick to make this smoothie all year long. https://www.homeandplate.com/blog/2015-fresh-picked-sweet-peach-smoothie Rich in Vitamins and Nutrients: Bananas are a good source of potassium, vitamin C, and manganese. This strawberry banana peach smoothie is thick, creamy and delicious! Whether you are enjoying a Banana Peach Smoothie like this one, or a green smoothie, a berry smoothie, or any other smoothie variety, adding lemon is always a great idea. As I mentioned above, it’s best to make and enjoy your smoothies fresh. Simple, Nutritious Gluten Free & Dairy Free Recipes. Secure the lid. Ingredients: 1 frozen banana, 1 frozen nectarine, 1 super juicy doughnut peach, a handful strawberries, a couple blackberries, pulp of 1/2 vanilla bean, some oat milk to blend I recommend making your smoothies fresh. 1 cup milk. My daughter Sammie loves to whip up a quick smoothie before she heads off to school. And creamy dairy-free yogurt fine to leave the skin on not vegan, you can add a few chia for. After using my standard blender for many years, I ’ ll be enjoying a healthy drink them., a slice of peach, and vanilla the days of summer peel them, and made feel... 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