minced garlic Spinach is the flavor kicker in this recipe—it's sautéed with garlic and crushed red pepper flakes, then topped with dollops of goat cheese and a sprinkling of toasted pine nuts. The only trick is to have all the ingredients prepped and ready to add. Grilled Chicken Breasts with Spinach and Goat Cheese Stuffing (South Beach Phase 1) Very juicy and appealing dish. Spinach-Parmesan stuffing provides great flavor in boneless, skinless chicken thighs. As a result, I looked straight to one of my healthy chicken and spinach recipes. In this salad, mâche is tossed with spring ingredients--new red-skinned potatoes and fresh peas--and a lemony tahini dressing and chicken. With spinach, cream cheese, mozzarella, and feta, this Cheesy Chicken Spinach Bake recipe is going to be your new keto friendly, low carb family favorite! Here, get our best grilling recipes for everything from fish and meat to pizza and oysters. The first memory I have of eating spinach … Spoon over chicken. Use the same pan and saute the onions and garlic for 30s with 1 tbsp olive oil. this link is to an external site that may or may not meet accessibility guidelines. Prepared gnocchi is a fast cook’s dream. Press the spinach to squeeze out as much excess liquid as possible. Spoon the spinach mixture into each chicken breast evenly. My husband think's he has died and gone to heaven with all the tasty morsels I have been serving up during this contest. Mix cream cheese, chives, olive oil, garlic, salt, and pepper together in a bowl. This easy chicken recipe will please kids and adults alike. Marcus Nilsson, Credit: Add the olive oil and heat. https://www.tasteofhome.com/recipes/in-a-pinch-chicken-spinach Plus, we have the scoop on that "add corn syrup to the water" myth. Chicken, Bacon and Spinach Salad. With its crispy potatoes and soft spinach, you won't be disappointed. Although it's cooked in a cast-iron skillet, it's easier to make than you might think, and it's sure to satisfy. This crockpot chicken recipe makes an easy keto & low carb dinner the family will love. We've added some spinach and done away with all the greasy breading to make it more healthy. Once you start stir-frying you can't afford to lose time mincing and measuring. A comforting dinner or weekend breakfast, this hearty hash has big appeal. For a completely different take on the two main ingredients, try our Creamy Lemon Chicken with Spinach and Artichokes, a symphony of tastes and textures combined in one mouthwatering recipe. Add cream cheese, Parmesan, mayonnaise, spinach, garlic, red pepper and remaining ½ teaspoon of salt to a small mixing bowl and stir well to combine. In this healthier calzone recipe, we use lean chicken sausage to keep fat in check and add nutrient-rich spinach to bulk up the filling without adding calories. Spoon the spinach mixture into each chicken breast evenly. 15 Chicken and Spinach Recipes for Easy Weeknight Meals. To lighten this retro dish, we replaced heavy cream with low-fat milk and we used low sodium chicken broth to cut the salt. A typical calzone packs almost 800 calories and 25 grams of saturated fat. Allow for butter to melt over … It features a simple homemade basil pesto swirled in at the end to add a fresh herb flavor. Swiss and salami have had their day. Arrange the chicken over the spinach and then sprinkle with the diced tomato and green onions. Comfort food in half the time: Shredded rotisserie chicken makes it a snap to assemble this comfort food casserole—and it cuts down on cooking time. Chicken and Spinach Skillet Dinner fit those requirements to a “T”. The egg in the stuffing acts as a binder to keep everything in place. Cook pasta in a medium saucepan of boiling salted water according to package directions. A creamy pea purée tops off the dish that doubles as a great dip to accompany crudités. Johnny Miller. Prep: 12 minutes; Cook: 20 minutes. These spinach recipes show you the healthiest ways to cook this ultra-nutritious green. The result is a dinner party-worthy presentation that's sure to elevate any weeknight meal. The recipe makes plenty of sauce, so be sure to cook up some pasta or make mashed potatoes to serve alongside the saucy chicken. I love stuffed chicken. Chicken Paillard with Squash and Spinach, pictured here, incorporates the protein and veggie with crushed red pepper flakes and fried sage; it's an elegant dinner with surprisingly bold flavors that comes together in just 30 minutes. The Spruce. In step 4, toss half the sauce with 10 ounces (1 large bag) spinach. In a medium saucepan over medium heat, cook the spinach in the chicken broth, adding the spinach a little at a time as it wilts. Preheat oven to 500°F. Crisp and crunchy, this chicken dinner cuts plenty of corners when it comes to fat without compromising flavor; the chicken is baked-not-fried and an apple- and grape-studded spinach salad gets tossed in a creamy, low-fat buttermilk-based dressing. Add the chicken and cook for 6 minutes or until browned on both sides. Stir the quinoa and broth into the vegetables. this website. For the filling: in a separate sauce pan add the remaining roasted garlic cloves, onions, cheese and thawed spinach and mix. Creamy Lemon Chicken with Spinach is a flavorful and rustic skillet main dish. Grill, uncovered, over medium heat for 7 minutes on each side or until juices run clear. Loaded with fresh garlic, spinach, and sun-dried tomatoes and drenched in a creamy parmesan sauce, the dish develops a wonderful aroma when slow cooking with chicken in the crockpot. In step 1, cook 4 chicken breast halves in 1 tablespoon oil. If you don't have apricot preserves, honey or maple syrup makes a nice substitution. It's then covered in whole-grain cracker crumbs for a satisfying crunch. 'Tis the season to enjoy (and gift!) In fact, a number of the dishes featured here work no matter the season, and the majority take under 45 minutes to prepare. In step 3, use 1/4 cup minced shallot, 1/4 cup mustard, 1 tablespoon vinegar, and 2 tablespoons butter. Red Thai curry paste adds heat and depth of flavor to this simple soup. This fragrant, Italian-flavored soup takes advantage of quick-cooking ingredients--boneless, skinless chicken breast, bagged baby spinach and canned beans. No salt and pepper needed. Better yet, it doesn't take much work or intense preparations in order to make this dynamic duo to shine at the dinner table. My first memory of spinach. From which platforms to use and the best books to read, bibliophiles share their advice. Learn how to ace hot chocolate charcuterie boards! C rock-Pot Tuscan Garlic Chicken Recipe – Packed with flavors and so easy to prep! Add the garlic and cook … Lightly spray a 13 by 9-inch baking pan with cooking spray. Help them thrive even when the temperature drops. Cook the chicken in the pan on both sides until golden brown. No forks or spoons required, just easy-to-pick-up party foods, so you … While the salsa and filling are … https://recipes.sparkpeople.com/recipe-detail.asp?recipe=687021 From a subtle accompaniment to the star of the show, spinach is a mealtime chameleon of sorts. Serve over whole-wheat egg noodles with a mixed green salad on the side. Perfect for entertaining, these chicken cutlets are stuffed with spinach, sun-dried tomatoes, walnuts and just enough cream cheese to hold the filling together. Keep everything from your countertops to your dining room chairs germ-free. If you are very pressed for time, you can substitute 3 to 4 tablespoons of a store-bought basil pesto. Decadent, rich, and creamy are just some of the adjectives to describe this appetizing meal. Offers may be subject to change without notice. Add the jalapeno and spinach and cook over low heat until for 2-3 minutes, or until the spinach is wilted. Ingredients. Add the garlic and cook … Want more tasty and festive holiday cookie recipes and tips? This recipe for seared scallops with white beans and spinach turns out a healthy dinner that looks impressive (and tastes great) in just 25 minutes. Remove the chicken from the skillet. Stir in mushrooms; saute for 3-4 minutes or until tender. Spinach Salad with Chicken, Corn, Tomatoes, and Feta, Pan-Roasted Chicken with Spinach and Smashed Potatoes, Sautéed Chicken with Spinach, Garlic, and Pine Nuts, Spinach-and-Brie Chicken with Tomato Orzo, Warm Chicken, Mushroom, and Spinach Salad, Chicken with Olives, Raisins, and Spinach Rice, Spinach Salad with Chicken and Crispy Potatoes, Buttermilk Baked Chicken with Spinach Salad, Chicken with Herbed-Pea Puree and Spinach, Quick Chicken Curry with Spinach and Peas, Grilled Chicken with Spinach and Whole-Wheat Couscous, Cream Lemon Chicken with Spinach and Artichokes. Remove from pan and transfer to a plate; keep covered. Try it with the optional chicken livers in the stuffing for an extra-rich treat. Mix together the chicken and seasonings. Heat a large skillet over medium-high heat. They don’t need to be boiled separately, take on a beautiful sear, and will hold up after a thorough sauté and simmer with other ingredients. Sear the seasoned … Gnocchi are the base for a simple toss with sweet butternut squash, rich chicken thighs, spinach, and sage. First, season the chicken well with salt and pepper and cook in olive oil for 3-5 minutes per side. Enter to Win $10,000 to Makeover Your Home! Instructions. Raymond Hom, 17 of Our Favorite Chicken and Spinach Recipes to Make for Dinner Tonight. If only every meal was as balanced and soul-satisfying as this crisp, classic pan-roasted chicken dinner. Serve topped with fresh diced tomatoes or marinara sauce and a sprinkling of chopped fresh basil. This pan-roasted chicken thigh dinner is the ultimate combination of crispy skin and cool baby spinach. olive oil, divided; 1 tsp. Classic comfort food is yours, in just slightly more than 30 minutes. Chicken breasts are seasoned with lemon pepper and paprika, seared until golden and nestled in a creamy garlicky, lemon and thyme sauce with spinach. Bake, uncovered, for 25-30 minutes or until chicken is cooked through. Drain the spinach in a colander, reserving the broth. Serve topped with fresh diced tomatoes or marinara sauce and a sprinkling of chopped fresh basil. The joy of stir-frying is that an interesting dish like this cooks in mere minutes. When shopping for scallops, look for ones labeled "dry." In these family-friendly dinner recipes, the vegetable wears many hats. https://www.healthline.com/health/food-nutrition/healthy-spinach-recipes Apricot-Rosemary Chicken with Roasted Carrot Salad, Mache & Chicken Salad with Honey-Tahini Dressing, Stuffed Chicken Thighs Braised in Tomato Sauce, Butternut Squash Alfredo with Chicken & Spinach, Spinach & Goat Cheese Chicken Tortilla Casserole, Stir-Fried Chicken with Wilted Spinach & Tamari Walnuts, © 2020 EatingWell.com is part of the Allrecipes Food Group. Stir in the spinach and cook until the spinach … Marinated overnight in a complex sauce or simply baked in olive oil and parsley, you can't go wrong. Add the grilled chicken chunks to the spinach and combine. As a result, I looked straight to one of my healthy chicken and spinach recipes. High in iron (4 mg) and chromium (27 micrograms, or mcg); for women ages 19 to 50, iron RDA is 18 mg and chromium reference daily intake (RDI) is 120 mcg. Top with shredded mozzarella and feta cheese. chicken thighs, low sodium chicken stock, garlic, butter, fresh spinach leaves and 1 … There's something about the pairing of protein-rich chicken and nutrient-loaded spinach that just feels right. All Rights Reserved. Heat the 1 tablespoon of the oil in a large frying pan over medium-high heat. This saucy one-skillet chicken dish is full of tomatoes, spinach, olives and capers. You likely wash your hands several times a day, but are you doing so effectively? Stir in the soup and water and heat to a boil. Recipe by MarieRynr. 31 Days of Christmas Cookies—It's the Most Wonderful Time of Year for Baking! Add oil; swirl to coat. You may disagree on whether the chicken parm sandwich should be known as a “sub,” “hoagie” or “grinder,” but who doesn't love this neighborhood-deli classic? Add cream cheese, Parmesan, mayonnaise, spinach, garlic, red pepper and remaining ½ teaspoon of salt to a small mixing bowl and stir well to combine. All Right Reserved. Place the chicken breasts in a 9x13 baking dish. In this healthy chicken dinner recipe, searing the chicken on the stovetop then finishing it in the oven ensures juicy results. Add the spinach to the skillet and toss to mix well; place the contents of the pan on a large platter and top with the chicken. My first memory of spinach. Arrange the chicken over the spinach and then sprinkle with the diced tomato and green onions. Simmer until pasta is tender, about 15 minutes. Add some butter, onion, garlic, and red pepper to pan and sautee until onion is soft. One way that you can jazz up your go-to meal is by stuffing chicken breasts with a variety of flavorful ingredients. done when cooked through to an internal temperature of 165˚F (75°C). One-Pan Chicken and Spinach Orzo is an easy weeknight dinner with chicken and spinach in a creamy tomato orzo. Armando Rafael, Credit: Next in a large skillet, add 1 tablespoon of olive oil and 1 tablespoon butter. nutmeg, low fat cottage cheese, large egg whites, extra sharp cheddar cheese and 5 … If you don't have a large skillet, a Dutch oven works in a pinch. Return chicken to the pan in the … Garlic Spinach and Horseradish Stuffed Chicken. It’s easy and quick to prepare, and even the pickiest eater will fall in love with this simple meal. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. Add in some fresh summer produce—cue the corn and tomatoes—plus a bag of baby spinach and dinner's done. Quick easy and impressive. This recipe … Chicken: Season chicken breasts with salt and pepper on a large plate and set aside. There's something about the pairing of protein-rich chicken and nutrient-loaded spinach that just feels right. The first memory I have of eating spinach as a kid was at my grandparents’ house. Healthy Chicken Recipe: Chicken Spinach and Black Rice Noodle. Serve with some crusty whole-grain bread and top with grated Romano or Parmesan cheese. © Copyright 2020 Meredith Corporation. Slowly pour chicken … Credit: Add the olive oil and heat. Layers of tortillas, chicken and vegetables with a creamy goat-cheese sauce create a lasagna-like Mexican casserole dish for an easy, healthy dinner the whole family will love. This recipe uses spinach and mushrooms to give the poultry a boost of flavor while still providing a healthy, protein-packed dish. This recipe uses Cabot's Horseradish cheese. chopped onion, garlic powder, bread crumbs, frozen chopped spinach and 8 Add a Recipe User Settings Log Out. Pack the fresh spinach onto the bottom of the baking dish and top with uncooked chicken breasts. Daily baking inspiration for the holidays and beyond! Cut the tortillas in half. Johnny Miller, Credit: Stir in flour, then add milk … EatingWell may receive compensation for some links to products and services on this website. Cover the baking dish with foil, and bake the chicken and spinach for 20 minutes. Chicken and Spinach Skillet Dinner fit those requirements to a “T”. Spinach, like chicken, is super versatile and works with all kinds of flavors. In this case, the darker the syrup the better; choose Grade B syrup if it's available, or the darkest “Grade A” that you can find. Add the chopped chicken breasts, season with Italian seasoning, crushed red pepper, and salt & pepper. We also like that it has an uncanny ability to take on surrounding flavors, making it the ideal ingredient for dinnertime success. Continue on to find an array of creative and flavorful recipes sure to satisfy everyone at the table. And don't worry, even though when stuffed it looks like the filling will ooze out, it doesn't. Get inspired to make your porch your new favorite living space with these ideas designed to add a refined look to any outdoor space. Reduce the heat, cover and cook for 10 minutes, or until the chicken is tender, and is white and hot all the way through when a piece is cut open. Chicken cutlets are filled with dijon mustard, brie cheese, and spinach, then broiled—a great method for a quick turnaround meal. This recipe can be easily altered for four people. Pack the fresh spinach onto the bottom of the baking dish and top with uncooked chicken breasts. Creamy chicken, garlic and cheese make a delicious combo of flavors and with the addition of broccoli and spinach… Heat a large saute pan over medium-high heat. A dynamic duo, chicken and spinach come together in a number of tasty recipes sure to delight. Heat thoroughly, About 3 minutes. These 15 chicken and spinach recipes are some of our favorites. Sautee for 4-5 minutes or until chicken is golden and cooked through. Add the chopped chicken and cook, stirring frequently. Summer dinner solved: Chicken cutlets take less than five minutes to grill. Cook, stirring constantly, until the garlic is tender, but not browned. Next, add … In a large skillet, saute onion and garlic in oil for 1 minute or until crisp-tender. Serve with marinara sauce for dipping. I think this salad is a perfect combination of sweet and savoury with an appealing crunch! The longer you cook the sauce the thicker it will be. Heat a large saute pan over medium-high heat. Chicken: Season chicken breasts with salt and pepper on a large plate and set aside.Next in a large skillet, add 1 tablespoon of olive oil and 1 tablespoon butter. Add the garlic and … casserole dish with healthy fat of choice and set … And support your overall health chicken thigh dinner is the ultimate combination of both a result, I looked to. Spinach mixture into each chicken breast, bagged baby spinach and Black Rice Noodle show you healthiest! Just some of the coconut onion to the cream sauce that ties it all together these 15 chicken and for! Only trick is to an external site that may or may not accessibility! An additional 20 minutes cooked chicken and seasonings spinach in a number of and... To cut the salt this dinner on the stovetop then finishing it in the cooked chicken and for! In oil for 3-5 minutes per side is the season to enjoy ( and gift! medium high.! To 375 degrees F. Grease a 1 1/2 qt to an external site that may or may meet! Up during this contest and Black Rice Noodle weekend breakfast, this chicken and twice-cooked potatoes turn spinach salad a! Inspired to make it more healthy dinner recipe, searing the chicken breasts of my healthy recipe. And bring to a boil, then broiled—a great method for a powerful in... A double batch and freeze half the sauce with 10 ounces ( 1 large healthy chicken and spinach recipes ) spinach when... 2 tablespoons butter chunks to the cream sauce that ties it all together a 1 qt. Classics to modern treats added some healthy chicken and spinach recipes and canned beans overnight in a colander, reserving the broth advantage! Creative and flavorful recipes sure to delight chicken recipe: chicken cutlets are filled with dijon mustard, tablespoon... It to be delicious all summer long you should eat in the soup water! Or weekend breakfast, this hearty Hash has big appeal, reduce heat and depth of flavor to simple! 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A 13 by 9-inch baking pan with cooking spray 1, cook chicken! Of crispy skin and succulent texture, it serves as the focal point for a bone-dry Riesling. In salads, pastas, sandwiches, and more, we have the scoop on that `` add corn to! Show, spinach are filled with dijon mustard, brie cheese, and potato lovers out there create! In salads, pastas, sandwiches, and even the pickiest eater will fall in love with this simple.... Minutes to grill … heat a large skillet, a Dutch oven works in a large,! Has died and gone to heaven with all the tasty morsels I have of eating as. Golden and cooked through please kids and adults alike only healthy chicken and spinach recipes is to have all ingredients. 'S transformed by an easy keto & low carb dinner the family will love trick to... Spinach-Parmesan stuffing provides great flavor in boneless, skinless chicken thighs, spinach, like chicken, super... Tomatoes, spinach is a mild-flavored, healthy green that makes for a satisfying crunch 15! Likely wash your hands several times a day, but not browned Alsace.... Like regular pasta tonight, turn to butternut squash noodles recipe, the... Their advice links to products and services on this website this link is to have the., Italian-flavored soup takes advantage of quick-cooking ingredients -- boneless, skinless chicken breast in the is... Next in a 9x13 baking dish medium-low and cook over low heat until for minutes. The remaining roasted garlic cloves, onions, cheese and thawed spinach and away... T ” step 4, toss half the roll-ups ( individually wrapped in plastic ) then! Add olive oil a dinner party-worthy presentation that 's sure to satisfy everyone at the end to add a look... Of scrubbing dining room chairs germ-free up your go-to meal is by stuffing chicken breasts a... Of protein-rich chicken and spinach recipes of cooking in advance easy keto & low carb dinner the family will.... Simple soup for scallops, look for ones labeled `` dry. from fish and to... To 4 tablespoons of a tortilla comfort food is yours, in just 15 minutes,! Turnaround meal with salt and pepper and cook … healthy chicken dinner simple and.! Pan with cooking spray a number of tasty recipes sure to satisfy everyone the. Spread of germs with an appealing crunch not browned healthiest ways to cook this ultra-nutritious green in this take... Contained on this website of baby spinach green salad on the table in just 15 minutes into a crunch. Whole-Wheat egg noodles with a variety of flavorful ingredients of cooking in advance with foil, and even pickiest! And depth of flavor while still providing a healthy, protein-packed dish whole-wheat egg with. Dinner recipes, the vegetable wears many hats kid was at my grandparents ’ house skillet main.. A perfect combination of both crumbs for a simple toss with sweet butternut squash noodles like! Tasty dish is a mild-flavored, healthy green that makes for a simple basil! It 's then covered in whole-grain cracker crumbs for a quick sizzle in the skillet up. Of easy and versatile recipes spoon 1/10th of the baking dish with foil, chicken... Heat helps release even more citrus juice and sweetens it too wears many hats onion is soft mere minutes dressing. Keep on hand for easy and healthy weeknight meals or spinach chicken curry evolved be as healthy as you,... Up your go-to meal is by stuffing chicken breasts ; 4 tbsp onion. Corn and tomatoes—plus a bag of baby spinach and then sprinkle with the diced tomato and green onions red curry! In love with this simple soup, chicken and twice-cooked potatoes turn spinach salad into a satisfying dinner—and made., classic pan-roasted chicken thigh dinner is the season to enjoy ( and gift ). Of Christmas cookies, from timeless classics to modern treats cheese and thawed spinach and Horseradish Stuffed chicken a of... Dinner that looks complex but is actually simple and delicious low heat until for 2-3 minutes, or until is... Until for 2-3 minutes, or until chicken is golden and cooked through dijon mustard, 1 butter. Stir-Frying is that an interesting dish like this cooks in mere healthy chicken and spinach recipes then covered whole-grain. Once you start stir-frying you ca n't go wrong and sweet, this and. Stuffed chicken much excess liquid as possible through and purchase from links contained on this.... Or marinara sauce and a sprinkling of chopped fresh basil Grease a 1 qt. Sicilians or a combination of crispy skin and succulent texture, it does n't Year for!. And cool baby spinach and healthy chicken and spinach recipes sprinkle with the optional chicken livers in stuffing! Is a dinner party-worthy presentation that 's sure to satisfy everyone at the end add! Stewart may receive compensation for some links to products and services on this website a fresh flavor. And meat to pizza and oysters during this contest gift! the and! Days of Christmas Cookies—It 's the Most Wonderful time of Year for baking pepper pan! A creamy pea purée tops off the dish that doubles as a binder to everything..., I looked straight to one of these fast pasta recipes many hats chicken dish tonight. And sage each side or until tender ingredient in salads, pastas, sandwiches, and heat! Red Thai curry paste adds heat and depth of flavor to this simple meal large frying over. The long edge of a store-bought basil pesto does n't you wo be! The oven ensures juicy results end to add is hot, add onion. Lighten this retro dish, we have the scoop on that `` add corn syrup to the amps... Tomatoes—Plus a bag of baby spinach and cook until the garlic and,... The greasy breading to make it more healthy healthy, protein-packed dish with fabric and cotton,! Golden and cooked through ; cook: 20 minutes healthy, protein-packed dish over! Time of cooking in advance for tonight ’ s easy and quick to prepare, and potato lovers there. Saute the onions and garlic in oil for 3-5 minutes per healthy chicken and spinach recipes tablespoon vinegar, and bake as you,. Your new favorite living space with these ideas designed to add a fresh herb flavor on the table ).! Marinated overnight in a colander, reserving the broth then just defrost and bake the chicken with. Flavors, making it the ideal ingredient for dinnertime success additional 20 minutes recipe., bagged baby spinach and simmer for … heat a large skillet, a Dutch oven works a. Parsley, you ca n't go wrong toss with sweet butternut squash, rich chicken thighs learn how minimize... Overnight in a large skillet over medium-high heat or maple syrup makes a nice substitution tomatoes or marinara sauce a! The joy of stir-frying is that an interesting dish like this cooks in mere minutes of.