Easy Air Fryer Parmesan Breaded Fried Chicken Tenders (Strips) is a quick recipe that includes cook time for how long to cook crispy chicken fingers (including frozen) using a Nuwave, Philips, or Power Air Fryer. These easy Keto Chicken Tenders are perfectly seasoned with almond flour, parmesan and spices to create a flavorful, low carb coating. This Air Fryer Fried Chicken is a keto recipe that the whole family will love! Simply omit the breadcrumbs. Once the deep fryer is heated up, fry each piece of chicken tender one at a time. In a shallow bowl, whisk egg, buttermilk, garlic salt and pepper. 400F for air fryer fried chicken legs: 15-18 minutes; IS AIR FRYER FRIED CHICKEN KETO? These almond flour chicken tenders make a great dinner when paired with Crispy Green Bean Fries , Loaded Cauliflower Casserole , or my favorite Air Fryer Broccoli . 7. Air Fried Chicken Calories. Slice the chicken breasts in half horizontally to create 4 thinner chicken breasts. Shake any excess flour off. A good chicken breast should have a pinkish hue with very little fat. I missed chicken … Keto Air Fryer Chicken Tenders or oven fried chicken tenders are gluten free, low carb and extra tasty. Flip the chicken breasts over. Once fried, the breading turns crunchy and golden brown, with juicy and tender meat. Almond flour: Almond flour helps coat the chicken and cover any missed spots the parmesan didn’t cover. Remove chicken breasts onto a serving plate and allow them to rest for 10 minutes. Preheat the oven to 400 degrees. Crispy, flaky and juicy keto fried chicken fried to absolute perfection using the BEST low carb breading recipe out there. You can prepare this Air Fryer Chicken Breast, with little prep work, in less than 30 minutes! https://tastyairfryerrecipes.com/keto-air-fryer-chicken-drumsticks-recipe Ingredients: Chicken Fried Chicken: 3-4 chicken breast salt pepper 1 bag of pork grinds, crushed 1 cup of almond flour 4 eggs 2 tbs of heavy cream 1 tsp parsley flakes 1 tsp paprika 1 tsp garlic powder 1 tsp… Preheat the oven to 350 degrees (F). 5. This is a low carb alternative and great if you are on the keto diet. Put it in the air fryer at 390 degrees for 16 minutes flipping them over after 8 minutes and continue cooking. Cook at 400 degrees for 10 minutes, flip and cook about 10 minutes again (depends on how thick the chicken breasts are). Preheat air fryer to 350°. Hopefully, you have a big enough kitchen because it seems like every year, there’s more gadgets that are a must-have for healthy cooking. Stir to combine. Combine almond meal, parmesan cheese, Italian Seasoning, salt and pepper in a bowl large enough to dip the chicken breasts. For Keto and Paleo air fryer chicken fried steak, never use all-purpose flour. Place chicken in a single layer on greased tray in air-fryer … This recipe was originally published on May 19, 2017 and was since republished with better explanations, pictures, recipe and video. Juicy Seasoned Chicken – The Preparation This almond flour breaded chicken is a keto version of my regular egg and flour breaded chicken recipe. Traditional Southern Fried Chicken recipes use all purpose flour with a panko bread crumb or corn flakes coating. This low carb fried chicken recipe is entirely grain free, gluten free, nut free and pork free. Once it is fried to your likeness, set it aside. https://www.ourlifetastesgood.com/2019/08/air-fried-chicken-breasts.html Since the chicken is already cooked and there’s no breading to worry about, the chicken can be stacked slightly. Preheat your Air fryer to 360 F/180 C. Place chicken breast into the air fryer basket. This almond flour breaded chicken is so quick and easy to make, it's ready to serve in less than 15 minutes. Cook for 20 minutes (10 minutes per side). Air fried chicken has up to 70% less calories than traditional oil fried chicken. To reheat chicken breasts in your air fryer, place chicken in the air fryer. The crispiest, juiciest keto chicken strips are made in an airfryer. If you’d like a super crispy crust, opt-in for panko breadcrumbs (note, they are not low-carb). They are amazing! Here's an easy keto-friendly recipe for making fried chicken at home. Dip chicken into egg mixture, then into almonds, patting to help coating adhere. You’ll need flour for the dredging mixture and another for the gravy. Dip the chicken into the almond flour first, then the egg, and then the seasoning blend making sure each layer has coated the chicken. It is lean and with added fat and vegetables, you’re set for an amazing keto meal! I usually fry keto chicken strips in a skillet in avocado oil. This Mom’s Menu is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Other low carb recipes you might enjoy: Egg Roll in a Bowl, Crispy Baked Drumsticks, or Ham Egg & Cheese Breakfast Cups. Eggs and water- The chicken gets dredged in this combination to help the pork rinds stick to it. These paleo and keto Air Fryer chicken tenders are like a “shake and bake copycat” — just put the breading mix in a bag, add the chicken, shake, and air fry! Continue to dredge the chicken in egg and almond flour until you are done. Keto Basil Pesto Chicken - Creamy, delicious and simple. Tip: Use almond flour in the recipe to make this Keto friendly. Egg-free, grain-free, and dairy-free, you can have these easy and healthy chicken tenders on the table in 15 minutes! Spices – You’ll need salt, onion powder, garlic powder, paprika, and black pepper. The breading for this recipe is actually almond flour-based, which gives it a delightful nuttiness while still keeping the recipe gluten-free. Chicken breast is an excellent source of protein and great for a low carb diet. Servings: 4 Ready in Time: 30 minutes. That is amazing to me y’all. Cook the boneless chicken breasts at 350 degrees for about 5 minutes, flipping halfway until thoroughly heated. Air Fryer Chicken Strips. Nutrition Facts. ... Philly Cheesesteak - Made simple in the air fryer. Flour. https://wonkywonderful.com/air-fryer-chicken-nuggets-recipe Place two sliced breasts into your air fryer (unless you have a bigger air fryer and can fit more), and drizzle with avocado oil and sprinkle grated parmesan cheese, if using. Want to make keto chicken tenders without breading? The breading is made from almond flour and parmesan cheese, which keeps the carb count low. Top with marinara sauce and mozzarella cheese. The flour will make the chicken breast crispy and the gravy thicker. Place almonds in another shallow bowl. The best way to make low-carb fried chicken is to use an air fryer. Almond flour – This keto friendly flour that heats well in the air fryer. 6. Line a sheet pan with parchment paper. Fried chicken in an air fryer is not only quicker than using an oven but, you also just get a crispier, juicier piece of chicken. https://www.meganseelinger.com/blog/ketofriedchickentenders 2. Air fry for a further 3-4 minutes or until chicken reaches an internal temperature of … Cooked on the stovetop, this crispy chicken is gluten-free and low carb friendly. How to Make Keto Chicken Parmesan. I used to love the taste of certain fast-food chicken tenders, but for many health, reasons I stopped eating them many years ago. 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