Come incide questo alimento sui tuoi obiettivi quotidiani? Imagine how long it would take you to make these from scratch :) The Costco Spanakopita is such a great deal – the price is $9.99 for 48 pieces! Registra alimento. Lose weight by tracking your caloric intake quickly and easily. Update. Canada. Costco Spanakopita. Our spanakopita calories album or see spanakopita calories restaurant. Customer Service; CA (expand to select country/region) Select country/region: United States. Find calories, carbs, and nutritional contents for costco cuisine-adventures and over 2,000,000 other foods at MyFitnessPal.com. level 2 image. Calories per gram Fat 9 • Carbohydrate 4 • Protein 4 Nutrition Facts Serving Size About ¼ Cup (11g) Servings Per Container About 40 Amount Per Serving Calories 40 Calories from Fat 5 % Daily Value* Total Fat 0.5g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 8g 3% Dietary Fiber 1g 4% Sugars 3g 144 cal. Food Search. image. Valori nutrizionali e informazioni nutrizionali per spanakopita. Find Out How Many Calories Are In Costco Spanakopita, Good or Bad Points and Other Nutrition Facts about it. https://www.allrecipes.com/recipe/18417/spanakopita-greek-spinach-pie Serving size: 2 Triangles (56g), Servings per container: 6, Amount per serving: Calories 140, Calories from Fat – 60, Total Fat –6g, Saturated Fat – 1g, Trans Fat – 0g, Cholesterol – 15mg, Sodium – 310mg, Total Carbohydrates – 18g, Dietary Fiber – 1g, Sugars – 1g, Protein … Find nutrition facts for over 2,000,000 foods. United Kingdom. spanakopita de-casa nutrition facts and nutritional information. Daily Goals. There are 334 calories in 1 cup of Spanakopita. Percentages are based on a diet of 2000 calories a day. Calorie Goal 1,820 cal. Enter your email to receive great offers from Costco Business Centre. From frozen party appetizers to pounds of meat that can keep in the freezer for months, find out which picks are not worth seeking coupons for. Nutrition Facts. Trova calorie, carboidrati e contenuti nutrizionali per spanakopita feta e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. 170 / … Image Spanakopita Costco US + Retail - Cuisine Adventures. Image Spanakopita Spiral With Spinach And Feta. Item 5555500 Add. 48 % 11g Grassi. 34 % 12g Carboidrati. Calories in Spanakopita based on the calories, fat, protein, carbs and other nutrition information submitted for Spanakopita. Calories. image. For each serving, you get 11g total fat (14% of Daily Value) including 3g Saturated fat, 7g of protein and 1g sugar. This whole lunch came to 378 calories. Registra alimento. Bake for 14 to 16 minutes or until golden brown. 57 % 9g Grassi. Serving Size: 1: Amount Per Serving. 9 % 4g Protein. Spanakopita appetizers are triangles of flaky fillo dough with the filling of spinach and cheese. 12 % 5g Proteine . Inventory and pricing may vary at your warehouse location and are subject to change. Log Food. To streamline your weekend shopping trip, we've compiled the worst foods—both Costco's exclusive Kirkland Signature brand as well as cult favorites you'll find at your local supermarket—that you should avoid at the wholesaler. Image Greek Leek Pie Recipe (Phyllo Pie) image. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Go. Perdi peso, monitorando l'apporto calorico in modo rapido e semplice. Come incide questo alimento sui tuoi obiettivi quotidiani? Serving Size : 3 pieces (85g) 200 Cal. Take a look at Costco Spanakopita related products and other millions of foods. Place pieces, flat side down, on a baking sheet. 2020 Aug 31. How does this food fit into your daily goals? Obiettivo di calorie 1,830 cal. Amount of cholesterol in Spanakopita: How much sodium is in Spanakopita? 12 Cuisine Adventures Spanakopita Spinach&Feta Phyllo Triangles Per 3 pieces (85 g): 200 calories, 11 g fat (3 g saturated fat, 0 g trans fat), 290 mg sodium, 20 g carbs (1 g fiber, 1 g sugar), 7 g protein This Greek-style appetizer doesn't deserve a place in your freezer. Obiettivi giornalieri. Obiettivi giornalieri. 1 to 0 of 0 + Submit Photo . Obiettivo di calorie 1,856 cal. Trova i valori nutrizionali per oltre 2.000.000 di alimenti. 155 for the salad, 213 for the spanakopita, and 10 calories for the drink. Mexico. Trova calorie, carboidrati e contenuti nutrizionali per spanakopita e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. IQF Frozen Pineapple Chunks 4 × 1 kg. Dimensione della porzione: 3 pieces (85g) 200 cal. Back. Do not separate pieces apart. Find calories, carbs, and nutritional contents for gfs spanakopita and over 2,000,000 other foods at MyFitnessPal.com. Spanakopita. South Korea. Dimensione della porzione: 50 gram. Per serving size 3 pieces (85g) contains 200 calories. Your Food Diary Use the FatSecret food diary to track your diet. Obiettivi di Fitness: Stato di salute del cuore. Spanakopita Costco 1 piece 140.0 calories 12.0 grams carbs 9.0 grams fat 4.0 grams protein 1.0 grams fiber 15.0 mg cholesterol 2.0 grams saturated fat 270.0 … There are 4 separate trays inside the Costco box, and each tray has 12 Spanakopita triangles. 14 % 7g Proteine . Free online calorie counter and diet plan. 33 % 15g Carbs. Find calories, carbs, and nutritional contents for spanakopita de-casa and over 2,000,000 other foods at MyFitnessPal.com. Valori nutrizionali e informazioni nutrizionali per spanakopita feta. Spanakopita is a perfect food because it’s a balanced dish: salty, savory, and easily consumable in any form without even the need for protein. your own Pins on Pinterest Amount of carbs in Spanakopita: How many net carbs are in Spanakopita? pilaros( costco) pilaros( costco) - spanakopita. Obiettivi giornalieri. Obiettivo di calorie 1,800 cal. Image Spanakopita. Spanakopita (Costco) Spanakopita (Costco) - Spinach & Feta Triangles. Cuisine Adventures Frozen Spanakopita Pack of 48. 59 % 12g Fat. Photos. Cuisine Adventures Costco (Canada) - Spanakopita. 42 % 18g Carboidrati. costco cuisine-adventures nutrition facts and nutritional information. Costco Costco - Spanakopita. 2,000 calories a day is used for general nutrition advice. image. Get full nutrition facts and other common serving sizes of Spanakopita including 1 oz and 100 g. Costco Item#440586. Registra alimento. Spanakopita President's Choice 2 pieces 120.0 calories 11 grams carbs 7.0 grams fat 3.0 grams protein 1.0 grams fiber 25.0 mg cholesterol 3.0 grams saturated fat 180.0 mg sodium 0 … 144 / … Preheat oven to 400°F (200°C). If anyone wants a better break down for the salad I'd be happy to provide it. 140 ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Come incide questo alimento sui tuoi obiettivi quotidiani? 47 % 9g Grassi. 200 / 2,000 cal Rimanente. Buy a Costco rotisserie chicken and make sandwiches with the meat! Item 1965949 Add. Cooking instructions for costco mini quiche 2014 here are the cooking instructions for find out how many calories are in cuisine adventures mini this is a twist on traditional greek spanakopita here are a few more greek-style recipes enjoy over 3,000 recipes, entertaining tips, and travel adventures Serving Size : 2 pieces (56g) 180 Cal. 9 % 3g Proteine . Dimensione della porzione: 57 g (2 Triangles) 170 cal. Spanakopita is a traditional Greek hand pie traditionally filled with spinach, feta, garlic, onions, scallions and in some cases marinated red peppers. 39 % 20g Carboidrati. gfs spanakopita nutrition facts and nutritional information. Costco Cuisine Adventures Spanakopita 48 Count Price:$13.99. Spanakopita Calories album. Conta calorie gratuito on line e programma di dieta. Your food Diary to track your diet the Spanakopita, and each tray has Spanakopita. Golden brown $ 13.99 based on the calories, carbs, and each tray has 12 Spanakopita Triangles dimensione porzione. 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